It started 2.5 yrs ago when I was 116kg. I have everything in my life as a result of my hard work with my wife – we stay in a landed house, we drive luxury cars, we have a chauffeur and we have country club memberships. And of course, I had all of that weight!
The turning point was this day when I brought one of my sons to watch a movie. After the movie, he realised he left his iPad at the cinema. I rushed back up the stairs to get it for him, but I nearly blacked
My fitness journey started on a wrong note. Back when I started my business in 2003, early mornings and late nights were the norm, and to keep myself sane, smoking three packs a day was probably my only workout.
Fresh out of army and at 75kg, I thought nothing about my diet and health, and it wasn’t long when I ballooned to a massive 98kg within two years. Irregular meals, weekend partying and a total lack of exercise meant an extremely unhealthy regime.
At that time,
I’m a small dude – standing at 1.58m tall, weighing in at 54kg. I’ve read a few of the inspirational stories on this website and from what I’ve gathered, I think I’m quite lucky. I’m not down with any chronic illnesses nor did I get bullied in school; my insecurities came from myself mainly.
I’ve been short and chubby all my life, but I wasn’t really affected by it until i was about 13. Moving on to secondary school, people there
It’s crazy how capable our bodies are. Yet despite all that our bodies do for us, we somehow seize nearly every opportunity we get to tear it down by not loving ourselves and our bodies enough.
Imagine completing an Ironman triathlon – your body is put under tremendous pressure as you complete a 3.86km swim, a 180.25km cycle, and followed by a 42.2km run. In Lisa Samantha Jones’ case, she didn’t just complete an Ironman triathlon in 2012 – she
When Kerrin Kua first wrote in to share her story on our portal, she requested to be anonymous because she wasn’t ready to tell the world about her struggles. However, Rock The Naked Truth and our various initiatives have allowed her to fight the inner battle better and give her the confidence to recover from her eating disorder and body image issues.
Instead of the usual interview we do with our ROCKstar of the Month awardee, we decided to let Kerrin tell her story in her own