Noemi Chaw: You do not have to live your life for anyone but yourself

I was bullied throughout the time I was in kindergarten up to Primary 6. I was called names like “Pig”, “Chicken” and “Fat Cow”, yet in reality, I was not really that fat at all. I was neither overweight nor close to being overweight; I was merely somewhat plump with baby fats. However, because of the words that labelled me, for years I truly believed I was fat and ugly and therefore, did not deserve friends or to be loved.

It was not just words. People around me publicly shamed me by chasing me around and laughing at me because my fat jiggled, they left notes and scribbles on my table telling me how no one could ever love someone like me and how worthless I was because I did not look as good as someone else. Because of this, I discarded and deleted all photos of how I used to look, hoping this would mean there was no trace of how I was when I grew up.

In primary school, we were taught about bullying – how to identify if you are being bullied and what to do if you are being bullied. I recognised that I was being bullied and like how we were taught, I tried to go to my teachers and to my parents. However, both sets of adults told me the same thing – that everyone around me was merely teasing or joking and I was taking things too seriously, hence it is my fault for feeling bad and lousy about myself because I let their words get to me. Many adults in my life did not believe that I was being bullied by those around me because I was always taller than most.

As a result of this environment, I eventually fell into anorexia. Unlike many people who suffer from anorexia, I did not lose much of my body mass because I could not overcome that hunger that I felt; I continued to eat just slightly less. But because my body and mind were not in sync, I began to hate myself from the inside out, ridiculing myself for not being able to control my hunger and for eating. In addition, because I did not lose the excess weight, no one believed I was diagnosed with anorexia; instead, I was told that I was attention-seeking and making up lies for popularity sake.

I never had the support of anyone in terms of my body image issues; no one ever told me I was not fat, no one told me it was in my mind, no one told me I was beautiful the way I was. It took years of time to love myself and slowly come to the realisation that I had truly been living my life for others and what they thought of me. For years, I could stand up for my abilities and my passions but I could never stand up for my appearance and my insecurities. It was a long and arduous process that I had to go through, however I hope that my story will help someone else going through the same thing without any help.

You do not have to live your life for anyone but yourself. Whether you are taller, shorter, larger, smaller or anything at all, it does not matter because the only thing that truly matters is to be happy. Stay away from the people who look down on you or do not support you the way you deserve. No matter how you look, I know that you are beautiful anyway and you definitely deserve happiness, even if no one else thinks so.

LATEST Inspiration

On Instagram

  • Missing the yummy food from at #RTNTturns2! Did you enjoy the food too? There was nothing left :( (I didnโ€™t even get any of the sweet potato fries!! - Cheryl)
The Autobus is open every day of the week, 7am to 10pm on weekdays and 7am to 3pm on weekends. Their protein bowls at lunch are so good; but also try the brunch on weekends k. โœŒ๐ŸผโœŒ๐ŸผโœŒ๐Ÿผ#rockthenakedtruth #theautobus
  • Congrats to Team K for coming in 3rd place for ROCKadventure, just 1 point ahead of the next team. So close! These ladies took home a 1-month membership each, an RTNT tank top each and a $200 @2xu_singapore voucher to share. You should have seen how stunned they were when we announced their names. Hooray! #rockthenakedtruth #RTNTturns2
  • Wanna do Barre with us this Thursday, 25 Jan, 7pm at We have 5 slots available for this exclusive session, in partnership with @axagamechanger, so DM us if you would like to join us! First come first served!! #rockthenakedtruth #AXAgamechanger #barretime
The bonus mission for ROCKadventure was to hunt for The Ace (@kangkiat), who was randomly running around the Bay. So if teams spotted him, they had to chase after him and get a selfie to score bonus points. You should have seen how hard our Ace was sprinting man! Well done to all the teams who managed to find him (swipe to see the pics). #intervaltrainingfortheace #rockthenakedtruth #RTNTturns2
  • This group of RGS students came for our 2nd anniversary and presented their project - Project Anorexia - to do their part in helping youths struggling with body image! Itโ€™s a very important message and Iโ€™m really thrilled to see them start young... #rockthenakedtruth #RTNTturns2
  • Were you one of the first 50 to arrive at #RTNTturns2 and receive one of these limited edition @odlo x @rockthenakedtruthsg water bottles? One group left their bottles behind by accident - so let me know if you still want them! #rockthenakedtruth #RTNTturns2 #odlo #odlosg #triplefitsg
  • Congratulations Team B (, @lynnovation, Elaine and Edwin) for coming in 2nd!! They went home with a 3-month membership each, $400 voucher (collectively) from @2xu_singapore and a RTNT sports bra each! #rockthenakedtruth #RTNTturns2
  • A big thank you to the #RTNTturns2 committee - @nie_n_milobaby, @choops56, @kangkiat, @gwenkok10, @angelrun.diary, @abxoolutely, @gandhiaabha, @dawnlpc, @shani3 and @yaneeselflove (missing from pic) - for putting this event together in just a month! Wouldnโ€™t have been able to pull this off without you guys ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #rockthenakedtruth #RTNTturns2