I am breaking free from unhealthy and compulsive worry and fear with strong beliefs, healthy habits, and behaviours. I live my life through 3MindFit Lifestyle Coaching. Knowing what you value in your lifestyle makes it easier to realise your lifestyle targets. Identifying targets makes it easier to understand what beliefs, behaviours, and habits you need to change to accomplish those targets. My 3MindFit LifeStyle Coaching helps realise what lifestyle targets you value and then enables you to establish strong beliefs, behaviours, and habits to reach them. Lately, I joined a run with ladies who aim to race at Standard Chartered Singapore Marathon. The experience was very inspirational by meeting ladies who are determined to their performance focus on their personal bests through the marathon challenge. The MindFit at a glance. It shows how strong belief concurs fear and self-doubt. 3MINDFIT helps to unleash the power of the mind. To become physiologically limitless. The body will follow what the mind decides.