Inspiration Single – Rock The Naked Truth

LATEST Inspiration

Teresa Alicbusan: I became healthy because I want a long life with my kids

May 17, 2025

I was really chubby as a teenager. Back then it didn’t bother me at all - no insecurities

Cheryl Lynn Tay: I became a single teenage mother before I turned 15

May 17, 2025

I’ve got terrible stretch marks – so bad that I’m ashamed of it. I had them since

Evelyn Tham: Being worthy is my own birth right, no matter how my body look

May 17, 2025

I was a chubby kid growing up as I was pampered a lot by my maternal grandma. She was a great cook

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Is getting your partner to exercise your real work

Is getting your partner to exercise your real workout? 😥 Let us help you.

We are giving three lucky winners a set of premium activewear for your partner to motivate him/her/them to work out and both of you will also be invited to an exclusive fitness event on 1 June!

Just drop a comment below on why your partner deserves a set of sleek, premium activewear (top + bottom) that’ll motivate them to work out. 👟✨

Maybe..: this might just get them off the couch. 😜

Winners will be announced on Monday, 19 May. Make sure you’re following @rockthenakedtruthsg!

#rockthenakedtruth #contestsg #sgcontest

Best set of lucky draw prizes we have ever had for

Best set of lucky draw prizes we have ever had for our Shirtless Run! Sign up via link in bio for the 5km run/walk this Sunday if you have not.

SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.