Outdo Yourself, by 100PLUS Active x ROCKrunners

Find the courage to OutdoYourself.
12 weeks . 6 of you . 6pm on 30 Nov

Been thinking of signing up for your first race?
Considering attempting a longer distance?
Or simply looking for a new challenge?
Here’s your opportunity.

6 of you will be selected to take part in the Standard Chartered Singapore Marathon 2019, with 12 weeks of exciting training programme provided!

This is open to anyone based in Singapore, male or female.

How to take part:
Post a photo of yourself on Instagram telling us what your running goals are. Follow and tag @100plus_singapore and @rockrunnerssg, hashtag #outdoyourself #rockrunnerssg. Make sure your profile is public.
Deadline: 6 Sep 2019, Friday, 1200h

What you will get:
*Entry to the Standard Chartered Singapore Marathon 2019 (any individual category)
*Limited edition 100PLUS swag pack
*3 months’ supply of 100PLUS for your training needs
*Access to 3 months of training runs and workshops
*Lots of photos and videos to document these memories!

Training Programme:
From 10 Sep onwards – Weekly Tuesday runs with ROCKrunners, 7pm, lululemon MBS
14 Sep, Sat, 6.30am, MBS – Long Run (10-25km) [register here]
28 Sep, Sat, 11am-1pm, Grityard – Strength Training [register here]
5 Oct, Sat, 6.30am, Sports Hub – Long Run (10-28km) [register here]
20 Oct, Sun, 11am-1pm, Grityard – Core Training
9 Nov, Sat, 6.30am, ECP – Long Run (10-32km)
16 Nov, Sat, 9am-11am – Race Psychology talk + Stretch Yoga

-Registration for each training session will be at www.rockthenakedtruth.com/events.
– All of these sessions are free and will be open to public, so please invite your friends and spread the word too!
– For the Long Runs, we will be running in loops to accommodate for the various distances so you can choose to run between 10km to 25km for example.

Terms and conditions:
– You can only submit an entry for yourself and not on behalf of anyone else.
– You may submit multiple entries within the contest period.
– If you are already registered for the Standard Chartered Singapore Marathon 2019, you will not be reimbursed for your slot.
– If you are selected as one of the 6 winners, you may choose any category in the Standard Chartered Singapore Marathon 2019 except the Ekiden.

– Selected participants will be required to attend at least 75% of the sessions.
– Under all circumstances, 100PLUS and ROCKrunners will have the final decision.
– This initiative is organised by 100PLUS and ROCKrunners, and not by Ironman Asia.

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