Testimonial

Jasmine Ng, 31
Execution Executive

"I was browsing through Instagram and came across Cheryl's pic and I realised what a sunshine girl she is, so I continued to browse her profile. That's how I came to know about how she started Rock The Naked Truth.
From Cheryl's profile, I found out how much she went through to become who she is today. Everyone has their ups and down, but as long as you don't give up, you will become what you want to be.
Staying fit has always been my long term goal, but I always give up halfway. After knowing Cheryl, I see her as my role model to stay fit and healthy, and I learnt to love myself even more.
I am quite an introverted person and I often hide in the shadows. I've always wanted to join Cheryl's sessions but I was to shy to.
Then one day my exercise buddy Cynthia (right in photo) encouraged me to join @rockrunnerssg. I was filled with anticipation and nerves because this is the first time I'm meeting my idol.
The session was amazing and we enjoyed ourselves a lot. I never knew that I would meet so many people with the same goals. Everyone has their own story but we come together weekly to motivate one another.
I always look forward to our weekly ROCKrunners sessions on Saturday and also other ROCKevents because everyone is just so fun and loving. We support each other, regardless of who we are, where we come from; regardless of shape and size, races or religion.
Thank you Cheryl.”

On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
•
They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
•
Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint