Testimonial

Goh Hui Shan, 28
admin

"I am just a shy girl-next-door who does her usual runs around the neighbourhood. Although shy, I adopt an enthusiastic personality and I love to try new things.
I decided to join ROCKrunners, stepping out of my comfort zone to do so and I'm glad I did. I made new friends who are like-minded and lovable. The positivity from the community keeps me going!
This has been the most fulfilling and satisfying choice I've ever made.
Running with a group of people makes me feel motivated and time passes quicker compared to my usual solo runs. It has helped me to improve in my fitness journey (especially running) too.
We hold shared interests, encouraging each other while working towards our individual goals at the same time. I feel loved and this huge sense of belonging from this precious #ROCKfam. ❤️ ❤️ ❤️ I am not in this alone.
It has boosted my confidence in terms of sharing with others about my struggles, on top of exchanging thoughts and common topics. It has also helped me to stay consistent and I look forward to seeing them every week!
I always believe that we should stop wishing and start doing. Persist until success happens because if not now, then when? I hope that someday I will be able to inspire someone out there too!"

On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
•
They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
•
Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint