Testimonial

Christine Leong, 30
project manager

"I first got to know about Rock The Naked Truth from my friend Susan. She knows I've been pretty occupied with my work and haven't been working out regularly for nearly a year.
I shared with her that I was having a hard time finding the motivation to exercise, so she invited me to join her for the first ROCKrunners session at East Coast Park back in Jan 2016.
At that time, without knowing what RTNT was all about, I went and attempted my first 5km run. I remember it was a gruesome 5km for me. I was struggling to catch up with the rest right from the start of the run.
But Cheryl and her crew made sure that I was taken care of and gave me advice on how I should learn to listen to my body and to run at my own comfortable pace. When I was approaching the finishing line, I could see the rest of the group cheering for me. I felt really touched and it gave me strength to complete that last stretch.
Everyone was very supportive and friendly, and it made me feel like we were part of a family. Hence I started regularly attending ROCKrunners, as well as other RTNT events. From there, I found myself improving and enjoying long runs.
RTNT plays an important part in my life and joining the group is something I look forward to every week. Like what we always say, its our weekly dose of HAPPY PILL!
I would like to express my deepest appreciation to Cheryl - thank you for starting RTNT and for igniting my passion for fitness all over again. Continue to strive for what you love and I know that you are going to be an inspiration to so so many more! Keep rockin' RTNT!"

On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
•
They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
•
Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint