ROCKstar of the Month (April): Keanen Lee

ROCKstar of the Month (April): Keanen Lee

First of all, I would just like to say that I am extremely grateful and humbled for this recognition. Coming into ROCKrunners (RR), I definitely was not expecting anything like this. It took me a very long while to finally decide to go for RR.

Initially, the reason why I hesitated so much was because I was very afraid of going alone. Being an introvert, this proved to be a very tough decision. Furthermore, I discovered Rock The Naked Truth first through Instagram and many of their events did not seem to suit me. Thus I gave up on the thought for a while.

It was only until I discovered RR (again through Instagram) that I really sat down and gave a serious thought about going. My bunch of close friends are not really into fitness so it was very unlikely for them to join me. The thought of going alone was a really big obstacle and I hesitated back and forth.

Eventually, I felt that I really wanted to go and managed to muster enough courage to sign up for it. I went for my first ever RR session on 15 October 2016. Although I told myself that I would not back out at the last minute, the train journey to The Lawn was nerve wrecking. There were butterflies in my stomach.

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However, shortly after I arrived I realised that all these were unnecessary. I felt really welcome. What struck me most was that the people there were very friendly and genuine. I didn’t see just a group of random people there; I saw close friends who gathered not just to run but to have fun and catch up as well! After my first session I was sure that I would be back in no time! (And I was extremely proud of myself for taking this first step out of my comfort zone as well haha!)

As I got to know more people from RR and from reading entries off the RTNT website, I discovered a brighter side of life. Like everyone else, I was fighting the battles of life. As an introvert, I struggled to express myself. Making new friends was a chore to me.

Thankfully in my life, I did not encounter any bullies given my small build. But I slowly came to realise that I was very sensitive to what others say about me. Even trivial matters such as calling me names would affect me to a certain extent.

Honestly speaking, till today, I feel that I have not been able to weed out this issue of self-doubt – albeit it’s a lot better now.

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I did not really encounter any problems in school other than the fact that my parents were quite strict with me about my studies. Then my life took a change for the worst when I was 15. My grandmother passed away on the day she was due to be discharged from the hospital. It was devastating news that sank my world

To put things into context, my brother and I lived with our grandparents since we were babies, while my other two siblings stayed with my parents in the opposite block. Thus, this piece of news hit me really hard and I was very affected.

Although I managed to pick myself up from this, nothing was the same anymore. The relationship between my grandfather and parents started to drift apart. Being stuck in the middle, the kids weren’t having it any easier as well.

Eventually, my grandparents’ house was sold and this marked the start of a very turbulent period of my life. I moved house four times in a short span of less than two years and I couldn’t focus on studies. Relationships within the family were estranged; quarrels sparked every now and then.

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Even though all these episodes eventually subsided, things just weren’t the same as before. Family ties felt so close, yet so far. Shortly after, I enlisted into National Service and after Basic Military School, I was posted into Officer Cadet School (OCS).

Very early into OCS, conflicts within the family started again. This time, it was regarding signing on and what not (which I shall not bore you with). On top of this, the tough training proved to be a huge barrier to me. In an environment where I was placed amongst many other outstanding individuals, I couldn’t help but doubt myself more with each passing day. It just seemed to me like I wasn’t good enough, especially since I was not physically as strong as others.

To make matters worse, I felt I wasn’t getting enough support from my family. One day during training, one of the instructors made a remark saying that I wasn’t putting in effort. That really ticked me off. I’m not sure if it was just a casual remark, but it really triggered me. I was angry, but after a few days of thinking, I realised that I don’t have to be.

No one can judge whether you are giving your best or not. No one but yourself. After all, your worst enemy is yourself. After this incident, I promised myself that I would give 100% in whatever that I do. I would like to think that my life is very dramatic, but then again, whose life isn’t?

Through all the trials and tribulations that I have encountered in the different stages of my life, I have emerged. Though not all battles fought are victorious ones, I have walked away from each of them with a valuable lesson learnt. And that is a small victory on its own.

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To my ROCKfam, thank you for showing me that it’s okay to be not okay. Even the strongest people need to break down once in a while. We are all imperfect in our own ways and that’s totally okay. Once we accept our limits, we can then go beyond them.

Thank you for bringing fun, joy and (overwhelming amounts of) laughter into my life. My Saturdays are never mundane with you guys around. Most importantly, thank you all for being unapologetically You. You have taught me to be comfortable in my own skin. Be who you are, not who the world wants you to be.

Without you my ROCKfam, I would never have expected myself to step out of my comfort zone and share my story with everyone. To everyone else who is reading this, I do not know of the battles you are fighting in your life, but I hope that you press on and in the process, remember to love yourself and those around you a little more. Everyone fights, no one quits.

ROCKstar of the Month is a monthly award given to an inspiring individual who advocates a positive mindset and living an active lifestyle (see full requirements below). 

Requirements to be a ROCKstar of the Month awardee:

  • SUPPORT – Believes strongly in the movement and advocates the right mindset
  • INFLUENCE – Displays ability to be a positive influence to those around him/her
  • ENTHUSIASM – Regularly attends Rock The Naked Truth events
  • LEADS BY EXAMPLE – Demonstrates desire to improve lifestyle aligned with the movement
  • CONTRIBUTION – Does his/her part to give back to the movement


On Instagram

  • Come and join us for Bhangra-X next Saturday morning!! Don’t be afraid of trying new things; just grab a friend and #rockyourmoves with us! 9am at the Esplanade Waterfront, free, for men and women of all ages. Sign up at (link in bio)
This is in conjunction with Esplanade for the dans festival! #rockthenakedtruth #Esplanade #dansfestival
  • Our ROCKstar of the Month for August, Gilbert (@gilbertyang), was at his peak fitness during his army days. Then he went to Uni and the stress of studies caused him to gain weight.
He said: “I put back more than 10kg, making me even more plus sized than my polytechnic days. The passion of running was replaced by the love of making great architectural designs and late night suppers.
After I graduated and started my career in private practices, I still couldn’t find the discipline of keeping an active fitness routine. It was also during this time that I went through three incidents that knocked me down hard.
First, my dad passed away unexpectedly due to cardiac arrest. I do not have a pretty picture of a perfect family. I recall how I used to get so excited when I saw my dad (four times a year) and then often cried when he had to fly back for work after his brief visit home. So losing him like that, was very painful.
Second, years later, my childhood friend was the only victim in a car crash. Third, I broke up with my girlfriend of seven years after we laid plans for marriage.
All of these caused me to slip into depression. I did move on, I dated someone (it didn’t work out though). Then my ex-colleagues encouraged me to seek an avenue to keep myself occupied. I took up running and gymming, something I missed out on during the peak of young adulthood.”
Today, Gilbert is back in fine shape and has found back his love for running. He also married his love of his life (the ex-gf of 7 years from before). •
So don’t lose hope in life! It can turn around!! Read the rest of his story on our blog. Link in bio. #rockthenakedtruth
  • So if someone treats you like shit, it doesn’t mean you’re shit. Don’t let them get you down! #rockthenakedtruth
  • American singer Demi Lovato's battle with body image started before she was officially diagnosed with bulimia. •
Growing up, Lovato witnessed how her grandmother and mother both struggled with bulimia. •
Lovato's insecurities with her body and looks are also attributed to the many beauty pageants she participated in at a young age: Being onstage and judged for beauty. •
She started binge eating at a young age of 9. She put on lots of weight, lost confidence and started binging and purging just to make sure she fits the stereotypical skinny image of a model. •
She was also bullied in school and she started cutting herself. •
Lovato sought treatment in 2014 and have since recovered. She then used her fame to raise the awareness of body acceptance and is known to slam the 'thigh gap' trend. 
#rockthenakedtruth #rockceleb #bingeeating #bulimia #EDrecovery #eatingdisorders
  • These 2 girls were once doubtful of themselves. Hui Shan (@shani3, left) used to be bullied in school for being too quiet. Jasmine (@choops56) went through a damaging relationship where she was physically abused and her money was taken from her to fuel her ex’s gambling habits. Both of them are in better places now and have gained more confidence in themselves. They have no dance background but will be trying Bhangra-X for the first time at ROCKda:ns on 28 Oct, Sat, 9am. This is in conjunction with the dans festival at Esplanade. Sign up at It’s free! (Link in bio) #rockthenakedtruth #rockdans #dansfestival
  • This is difficult, very difficult... but necessary. It’s all about finding the balance and allowing flexibility, while learning to accept your body. #rockthenakedtruth
  • Some of us from ROCKtri were at this morning’s @city60bikerun! Also loving our ROCKtri tank from @2xu_singapore!!! #rockthenakedtruth #rocktri #city60sg
  • Counting our lucky stars that the weather was good today so we could have our first swim clinic for ROCKtri! Thank you for the Aquasphere goggles and 2XU swim cap too. ✌🏼✌🏼✌🏼#rockthenakedtruth #rocktri