Anonymous: Never stop trying

I have been and still am battling bulimia. It has been 13 to 14 years now. I can’t quite remember how it started, why it started but it’s something that has been so ingrained in me, so constant and sickeningly, almost like a reliable friend that I can always go to at the end of the day should I feel… fat. I won’t say I am not seeking recovery, I can’t say I am actively trying either. But I am no longer in hiding at least. I told close friends and family, my

Magdalene Lim: Not just how you look, but how you feel too

Since young, I’ve always been a pretty average-sized kid. During my secondary school years, I was not active in exercising or any kind of sports, till I graduated and joined a dragonboat team, where stamina and endurance was a need so I trained hard for it. However, at that point of time, I did not notice any changes to my physical body. It still looked chubby to me. Then I started working at Wavehouse Sentosa. I started feeling self-conscious about my body,

Sabrina Yeo: Love your body while making positive changes to it

I’ve struggled with low self esteem all my life. Never once have I not heard voices in my head telling me I’m not good enough, how fat I am and how I’m a disgusting unlovable mess. Then anorexia hit me in 2013, before bulimia did. Throughout these years I also experienced suicidal behaviours, anxiety, depression and inflicted self-harm on myself. Things were so bad I couldn’t function like a normal human being anymore. I refused to move and I would

Esther Yeoh: The only competition is yourself

When I was younger, I was hit by wave after wave of insecurity because I didn’t grow up in exactly the best of circumstances. I was skinny and subject to verbal and physical abuse of those around me who were better looking and better built. People kept saying “Be yourself!” but I never felt I could be that way because I always saw myself as small and pathetic. Few years down the road and fitness has inspired me to be above them all. It took a lot of healing and

Wantheng: You don’t need the approval of others

It might seem like I’ve always enjoy going to the gym and eating healthy, but the truth is, it hasn’t always been like that. Back then, I first started working out because I hated my body. I’ve been called nasty names about massive thighs, round tummy and being flat chested. On the surface I joke about it, but in the dark I put myself through countless diets, binging till I felt disgusted and threw up, then ended up hating myself even more. I did all of that in

On Instagram

  • Missing the yummy food from at #RTNTturns2! Did you enjoy the food too? There was nothing left :( (I didn’t even get any of the sweet potato fries!! - Cheryl)
The Autobus is open every day of the week, 7am to 10pm on weekdays and 7am to 3pm on weekends. Their protein bowls at lunch are so good; but also try the brunch on weekends k. ✌🏼✌🏼✌🏼#rockthenakedtruth #theautobus
  • Congrats to Team K for coming in 3rd place for ROCKadventure, just 1 point ahead of the next team. So close! These ladies took home a 1-month membership each, an RTNT tank top each and a $200 @2xu_singapore voucher to share. You should have seen how stunned they were when we announced their names. Hooray! #rockthenakedtruth #RTNTturns2
  • Wanna do Barre with us this Thursday, 25 Jan, 7pm at We have 5 slots available for this exclusive session, in partnership with @axagamechanger, so DM us if you would like to join us! First come first served!! #rockthenakedtruth #AXAgamechanger #barretime
The bonus mission for ROCKadventure was to hunt for The Ace (@kangkiat), who was randomly running around the Bay. So if teams spotted him, they had to chase after him and get a selfie to score bonus points. You should have seen how hard our Ace was sprinting man! Well done to all the teams who managed to find him (swipe to see the pics). #intervaltrainingfortheace #rockthenakedtruth #RTNTturns2
  • This group of RGS students came for our 2nd anniversary and presented their project - Project Anorexia - to do their part in helping youths struggling with body image! It’s a very important message and I’m really thrilled to see them start young... #rockthenakedtruth #RTNTturns2
  • Were you one of the first 50 to arrive at #RTNTturns2 and receive one of these limited edition @odlo x @rockthenakedtruthsg water bottles? One group left their bottles behind by accident - so let me know if you still want them! #rockthenakedtruth #RTNTturns2 #odlo #odlosg #triplefitsg
  • Congratulations Team B (, @lynnovation, Elaine and Edwin) for coming in 2nd!! They went home with a 3-month membership each, $400 voucher (collectively) from @2xu_singapore and a RTNT sports bra each! #rockthenakedtruth #RTNTturns2
  • A big thank you to the #RTNTturns2 committee - @nie_n_milobaby, @choops56, @kangkiat, @gwenkok10, @angelrun.diary, @abxoolutely, @gandhiaabha, @dawnlpc, @shani3 and @yaneeselflove (missing from pic) - for putting this event together in just a month! Wouldn’t have been able to pull this off without you guys 🙏🏻🙏🏻🙏🏻 #rockthenakedtruth #RTNTturns2