[CLOSED] ROCKdefence (for ladies only)

Nov, 22, 2017 0

Ladies, it’s time to learn how to protect yourself in times of danger. In this female-only class, national wrestler and KAPAP Academy owner will share her personal journey and also show a video


Jul, 17, 2016 9.00am – 12.00nn
Orchid Country Club driving range, 1 Orchid Club Rd, S769162
TEE OFF! Now’s your chance to try golf. ROCKgolf with Suann Heng

[CLOSED] ROCKfood – Finding that balance between exercise and nutrition

Jun, 25, 2016 2.00pm – 5.00pm
The Yoga Mandala, 134 Telok Ayer St, S068600
“I heard that cutting out carbs will make me lose weight faster.” “I was told that eating chocolate within half hour of exercise doesn’t count.” “It’s easy what – just exercise more

ROCKrunners Club (Jun-Jul dates)

Jun, 4, 2016 8.30am
East Coast Park
ROCKrunners is not your typical running club – we incorporate HIIT to the training, to mix things up and make it more fun. It caters to all fitness levels, so don’t worry!

[CLOSED] ROCKspin @Anthem

Jun, 18, 2016 8.00am – 10.00am
Anthem, 66B South Bridge Road, Level 3, Singapore 058696
Let’s go indoor cycling! Now you can get your cleats on and work hard for a high intensity, low impact, total body cycling workout… without having to brave the outdoor elements. Join us!

On Instagram

  • It may be bothering you more than it should be and you know you shouldn’t let it affect you, but you can’t help it. It’s bugging you day and night, especially when you’re alone. It will take time to get over it, but don’t stop working at moving on... because one day you will look back and laugh at how much this used to bother you. #rockthenakedtruth
  • Everyone was feeling the burn from the ROCKtri pain cave, but a sweet reward awaited them at the end - thank you @specializedsg for the helmets and jerseys!!! Christmas sure came early... •
This brings us to the end of our 2017 ROCKtri Programme and you have been an important part of it, but stay in store for more exciting stuff from us in 2018! #rockthenakedtruth #rocktri
  • And just like that, the SCSM Women Squad 2017 Programme by @rockrunnerssg is over! We hope you ladies benefited from the training runs, talks and workouts over the 4 months. Most importantly, we hope you had fun and also made lots of new running friends! It’s just a little over 2 weeks to the race, so take care of yourself and we will see you at the finish line!!! (Huge thank you to @theautobus.cc, @heidirunningtheworld, @mokyingrong, @ufitsingapore, @anabel.chew, @webarre, @denisekellerofficial and @triplefit.sg for being part of this initiative ❤️❤️❤️
#rockthenakedtruth #scsmwomensquad #rockrunnerssg #scsm2017 #girlpower
  • Yup, we should take time to count our blessings... instead of counting calories and making ourselves miserable! (📷: @gilbertyang) #rockthenakedtruth
  • Yoga with @denisekellerofficial in session now! #scsmwomensquad
  • Paula Abdul started dancing at a young age and she learned that she didn't fit in physically, which led to her being rejected countless times at auditions.
She went to a dance camp at the age of 15 and that's where she learnt how her dance friends kept themselves so thin. They would make themselves vomit after they ate. •
So at the age of 16, Paula began to use this unhealthy tactic as a way of controlling her weight. This was the start of her 17 years in the hell of bulimia.
Paula rose to fame when her talent was discovered and the desire to stay thin intensified. She felt nervous and out of control, and all she could think about was food. Food numbed the fear and anxiety. She would eat and thn punge. •
In 1994, Paula decided to seek professional help and went through a month-long bulimia treatment programme. Finally, her 17-year battle came to an end. •
Through therapy, Paula realised that her bulimia was a way of suppressing her feelings. Dealing with her neglected emotions helped her to recover too.
Thus, don’t keep everything in all the time. Find a trusted adult to speak to or look for a professional who can help you. You don’t have to go through this alone. #rockthenakedtruth
  • It may be hard to cut someone loose, but sometimes it is necessary. Find that courage to walk away. It will hurt for a while but you will feel much better in time. #rockthenakedtruth
  • What a haps weekend we had! We had our usual weekly dosage of happiness at @rockrunnerssg, we were at the YOLO Run, we had filming with Mediacorp for the SCSM Women Squad and then we were at the Great Eastern Women Run too! Hope you had a fulfilling weekend - life is too short to be miserable so get out there and live your life! #rockthenakedtruth #rockrunnerssg