ROCKrunners is not your typical running club – we incorporate HIIT to the training, to mix things up and make it more fun. It caters to all fitness levels, so don’t worry!
2.00pm – 4.00pm
Level, 137 Telok Ayer Street #01-03, Singapore 068602
Mobility and movement are foundations for performance enhancement and injury prevention. Join us for a 2-hour workshop with Shern, a sports and musculoskeletal physiotherapist of Work Lift Balance,
7.00pm – 8.00pm OR 8.00pm – 9.00pm
BBOUNCE Studio, 176 Orchard Road #06-09 The Centrepoint, Singapore 238843
Here’s your chance to try the popular Hybrid Rebounding by Bbounce, a unique full-body workout that consists of several different movements and exercises while on a mini trampoline!
9.30am – 11.00am
Zouk, 17 Jiak Kim St, S169420
Come and join us for CARDIO HIP HOP in da club!
Men and women, all ages, let’s get our groove on.
Ladies, it’s time to learn how to protect yourself in times of danger. In this female-only class, national wrestler and KAPAP Academy owner will share her personal journey and also show a video