[CLOSED] 2XU x Rock The Naked Truth HIIT workout

Feb, 21, 2018

To commemorate the opening of the new 2XU Performance Centre at Suntec City Tower 3, Rock The Naked Truth’s founder Cheryl Tay will be conducting HIIT in the store! All participants will get to

[CLOSED] All Set to Sweat with Decathlon

Nov, 19, 2016 Session 1: 11.00am – 11.45am
Session 2: 12.00nn – 12.45pm
Session 3: 1.00pm – 1.45pm
City Square Mall, B1 Fountain Square, 180 Kitchener Rd, S20853
Get ready to sweat with our founder Cheryl Tay as she takes you through an exciting HIIT (High Intensity Interval Training) circuit!

[CLOSED] #FamFit with Decathlon

Feb, 21, 2018

Make your Sunday special by getting a workout in with your kids. Decathlon Singapore, in collaboration with Rock The Naked Truth, brings to you #FamFit, a family-style sweat session so that you can

[CLOSED] ROCKmama, by UFit Clinic

Nov, 12, 2016 2.00 – 4.00pm
UFit Clinic
“Can I still exercise when I’m pregnant? What foods do I have to avoid? How can I become stronger to prepare myself for childbirth?” To all mums-to-be and those considering starting a family,

[CLOSED] ROCKtennis with Banana Tennis Academy

Nov, 6, 2016 Session 1 – 1.00pm – 2.30pm
Session 2 – 2.30pm – 4.00pm

Kallang Tennis Centre, 52 Stadium Road, S397724
Inspired by the WTA Finals that is in town? Here’s your chance to give the sport a go!

On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint