[CLOSED] ROCKmama, by UFit Clinic

2.00 – 4.00pm
UFit Clinic
$25
“Can I still exercise when I’m pregnant? What foods do I have to avoid? How can I become stronger to prepare myself for childbirth?” To all mums-to-be and those considering starting a family,

[CLOSED] ROCKtennis with Banana Tennis Academy

Session 1 – 1.00pm – 2.30pm
Session 2 – 2.30pm – 4.00pm

Kallang Tennis Centre, 52 Stadium Road, S397724
Free
Inspired by the WTA Finals that is in town? Here’s your chance to give the sport a go!

[CLOSED] ROCKshare 1, our private support group

7.00pm

Free
It’s OK not to be OK. Everyone has their own struggles and stories to share. If you’re looking for an avenue to let it all out, allow us to walk with you on this journey. We can’t fight the

[CLOSED] ROCKemboss

9.00am – 12.00pm
195 Pearl Hill Terrace, #02-30, Singapore 168976
$75
Learning to emboss opens you up to new possibilities of using your creativity to create gifts, greeting cards and more. Here’s your chance to learn in this 2.5-hour workshop! You get to bring home

[CLOSED] ROCKdragon

9.30am – 12.00nn
Kallang Water Sports Centre, 10 Stadium Lane, S397774 (not to be confused with Sports Hub Water Sports Centre)
Free
2000 years ago, lived a highly regarded Chinese court official Qu Yuan. Due to the corrupt, jealous ministers who slandered Qu, he was sent on exile by the King. Qu threw himself into

On Instagram

  • YOU can control your own happiness. #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • Tinee Dino (@tineedino) didn't like looking at numbers, so he used a plain strip of paper to measure his waist. He needed a longer one this week.
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// A collaboration by @rockthenakedtruthsg and @tineedino //
This illustration is available to purchase! Send us a message to enquire further on how you can have this on a hand-drawn card. #rockthenakedtruth #tineedino #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • We wanted to highlight our ROCKstar of the Month (April), @keanenlee, again. He submitted his story through ROCKshare early last year, but took some time to find the courage to join us. He finally came to @rockrunnerssg towards the end of last year and has been coming back ever since. •
He said, "...my life took a change for the worst when I was 15. My grandmother passed away on the day she was due to be discharged from the hospital. It was devastating news that sank my world.
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To put things into context, my brother and I lived with our grandparents since we were babies, while my other two siblings stayed with my parents in the opposite block. Thus, this piece of news hit me really hard and I was very affected.
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Although I managed to pick myself up from this, nothing was the same anymore. The relationship between my grandfather and parents started to drift apart. Being stuck in the middle, the kids weren’t having it any easier as well."
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Keanen went through even more trials and tribulations in his life but he eventually overcame them. He added, "Without you my ROCKfam, I would never have expected myself to step out of my comfort zone and share my story with everyone. To everyone else who is reading this, I do not know of the battles you are fighting in your life, but I hope that you press on and in the process, remember to love yourself and those around you a little more. Everyone fights, no one quits."
•••
#rockthenakedtruth
  • Let's share some inspiration today - tag someone who inspires you to be better! It can be a friend, family, celebrity... anyone! #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • It's not about the number on the scale - it's how you feel. // #repost @saraweeyogic 
10 years apart and 10 kilos heavier. 
I'm not here to say I look better now than I did when I was 21; there's nothing wrong with my body in either photo. I'm just here to say that the weighing scale is just one of many factors that a play a part in your journey to getting fit, so an increased number does not equate to an increased size in your physical body. 
And don't be scared of developing muscles, we at @rockthenakedtruthsg think they're awesome!
#rockthenakedtruth
  • Tinee Dino (@tineedino) made sure he had his sweatband off before weighing himself this time. He hoped the result would be drastically different.
// A collaboration by @rockthenakedtruthsg and @tineedino //
This illustration is available to purchase! Send us a message to enquire further on how you can have this on a hand-drawn card. #rockthenakedtruth #tineedino #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • Sometimes you just have to trust the process. #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • #Repost @cheryltaysg •••
Someone said to me the other day, "When I saw you, you don't look like the type who exercises... but actually you're decent on the bike." It was an honest comment not meant to wound, but it also reflects how people still hold the stereotype that athletes should be of a certain body type. •
I wouldn't call myself an athlete; this is a lifestyle to me rather but I DO exercise... quite a bit... I know I don't have toned arms or slim legs, I don't have abs etc; but do we need those before we can exercise? We shouldn't be exercising to get those either! I just like working out!! •
I wasn't offended, but it reminded me of how people are so quick to judge. Life isn't about how we look; it's about how we choose to live it. And I'm damn proud of my body, curves and jiggles and all, for taking me through the pain on this crazy tri journey! #cheryltayworksout #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam