[CLOSED] ROCKkaki Challenge - April 2017

Apr, 1, 2017 At your own time
Anywhere
Free
The task: Complete 45 hours of running in 30 days with a buddy Sign up for an account at our website and register for the ROCKkaki Challenge under Events. Post a photo of you and your running

[CLOSED] ROCKjump @Katapult

Apr, 22, 2017 11.00am - 12.00pm
Katapult Trampoline Parl 81 Lorong Chencharu #01-11 ORTO Singapore 769198
$12.00
It's time to hit the trampoline park for a workout! Led by Bounce instructor Scott Zhuo Jiahui, be prepared for an exciting new experience at Katapult. This will be an introduction to a new fitness

[CLOSED] ROCKshare 6 - Our private support group

Apr, 11, 2017 7.30pm
Secret Location
Free
Is there something you would like to talk about? Or something you want to get off your chest? We are here to listen, not judge. It's a safe zone. Join us at our next private support group

[CLOSED] ROCKyoga 3 Session 2 - CardioFlow @Yoga+

Mar, 26, 2017 3.00pm - 4.00pm
Yoga+ 28A Pagoda St Singapore 059188
Free
ROCKyoga 3 is happening on 26 March at Yoga+! It's gonna be special - 1.00pm - Sharing 2.00pm - YogaDance (NEW!) 3.00pm - CardioFlow Each yoga session is limited to just 15 per session so

[CLOSED] ROCKyoga 3 Session 1 - YogaDance @Yoga+

Mar, 26, 2017 2.00pm - 3.00pm
Yoga+ 28A Pagoda St Singapore 059188
Free
ROCKyoga 3 is happening on 26 March at Yoga+! It's gonna be special - 1.00pm - Sharing 2.00pm - YogaDance (NEW!) 3.00pm - CardioFlow Each yoga session is limited to just 15 per session so

On Instagram

  • It may be bothering you more than it should be and you know you shouldn’t let it affect you, but you can’t help it. It’s bugging you day and night, especially when you’re alone. It will take time to get over it, but don’t stop working at moving on... because one day you will look back and laugh at how much this used to bother you. #rockthenakedtruth
  • Everyone was feeling the burn from the ROCKtri pain cave, but a sweet reward awaited them at the end - thank you @specializedsg for the helmets and jerseys!!! Christmas sure came early... •
This brings us to the end of our 2017 ROCKtri Programme and you have been an important part of it, but stay in store for more exciting stuff from us in 2018! #rockthenakedtruth #rocktri
  • And just like that, the SCSM Women Squad 2017 Programme by @rockrunnerssg is over! We hope you ladies benefited from the training runs, talks and workouts over the 4 months. Most importantly, we hope you had fun and also made lots of new running friends! It’s just a little over 2 weeks to the race, so take care of yourself and we will see you at the finish line!!! (Huge thank you to @theautobus.cc, @heidirunningtheworld, @mokyingrong, @ufitsingapore, @anabel.chew, @webarre, @denisekellerofficial and @triplefit.sg for being part of this initiative ❤️❤️❤️
#rockthenakedtruth #scsmwomensquad #rockrunnerssg #scsm2017 #girlpower
  • Yup, we should take time to count our blessings... instead of counting calories and making ourselves miserable! (📷: @gilbertyang) #rockthenakedtruth
  • Yoga with @denisekellerofficial in session now! #scsmwomensquad
  • Paula Abdul started dancing at a young age and she learned that she didn't fit in physically, which led to her being rejected countless times at auditions.
•
She went to a dance camp at the age of 15 and that's where she learnt how her dance friends kept themselves so thin. They would make themselves vomit after they ate. •
So at the age of 16, Paula began to use this unhealthy tactic as a way of controlling her weight. This was the start of her 17 years in the hell of bulimia.
•
Paula rose to fame when her talent was discovered and the desire to stay thin intensified. She felt nervous and out of control, and all she could think about was food. Food numbed the fear and anxiety. She would eat and thn punge. •
In 1994, Paula decided to seek professional help and went through a month-long bulimia treatment programme. Finally, her 17-year battle came to an end. •
Through therapy, Paula realised that her bulimia was a way of suppressing her feelings. Dealing with her neglected emotions helped her to recover too.
•••
Thus, don’t keep everything in all the time. Find a trusted adult to speak to or look for a professional who can help you. You don’t have to go through this alone. #rockthenakedtruth
  • It may be hard to cut someone loose, but sometimes it is necessary. Find that courage to walk away. It will hurt for a while but you will feel much better in time. #rockthenakedtruth
  • What a haps weekend we had! We had our usual weekly dosage of happiness at @rockrunnerssg, we were at the YOLO Run, we had filming with Mediacorp for the SCSM Women Squad and then we were at the Great Eastern Women Run too! Hope you had a fulfilling weekend - life is too short to be miserable so get out there and live your life! #rockthenakedtruth #rockrunnerssg