ROCKrunners (December 2017)
ROCKrunners is the official running club of Rock The Naked Truth. We meet every Saturday at 7.30am at The Autobus
(6 Shenton Way #01-01 OUE Downtown Gallery).
ROCKrunners is all about the people, where we come together and encourage each other, in a non-competitive environment. Served with a dash of HIIT, we occasionally run at a different location for a change in scenery and we also have monthly birthday celebrations (YES, that means cake!).
Don't worry about "not being fast enough" or "not running regularly" - you can just go at your own pace. For newcomers, we have a buddy system so that you won't feel lost! Join us and let's run the world together :)
Here is the DECEMBER schedule:
2 Dec - 10km run (**SCSM runners will have a separate warmup programme)
9 Dec - 4km easy run
16 Dec -HIIT + foam rolling clinic
23 Dec - 45 min easy run + Secret Santa exchange!
30 Dec - 10 x 300m intervals
Meeting point is The Autobus for all sessions, unless otherwise stated above. At all sessions, you may run at your own pace and/or a shorter distance if you prefer, so don't worry. We also make sure that no one is left behind!
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