[CLOSED] ROCKkaki Challenge – April 2017

The task: Complete 45 hours of running in 30 days with a buddy
  1. Sign up for an account at our website and register for the ROCKkaki Challenge under Events.
  2. Post a photo of you and your running buddy on your Instagram (tag @ROCKrunnersSG, hashtag #ROCKrunnersSG and #ROCKkakiChallenge) to announce you're taking on the challenge!
  3. Start running from 1 April.
  4. Use a running app to clock your runs (MapMyRun, Strava, Garmin Connect, etc).
  5. Screenshot your weekly summary (capture the total time takenΒ too).
  6. Submit your runs (you and your buddy) weekly to loveyourself@rockthenakedtruth.com.
  7. Every finisher of this challenge will receive a medal.
  8. One lucky pair will win a Polar M200 GPS Running Watch each.
*This challenge runs from 1 to 30 April. *Within a pair, each person must complete a minimum of 15 hours in 30 days. (ie. One person can run 15 hours and the other person runs 30 hours.)
Time: At your own time
Venue : Anywhere
Price: Free


On Instagram

  • Always there to give a smile, lend support and spread happiness - that's what we at @rockrunnerssg aim to do best! #throwback to the Shape Run where we created quite a lot of "noise" at the finish line, heehee!! #rockthenakedtruth #rockrunnerssg #shaperun2017
  • Tinee Dino (@tineedino) gave up on the tee he bought online. He decided to paint clothes on instead for a perfect fit.
A collaboration by @rockthenakedtruthsg and @tineedino
This illustration is available to purchase! Send us a message to enquire further on how you can have this on a hand-drawn card. #rockthenakedtruth #tineedino #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • #RRrepresent at yday's Shape Run!! Did you hear us or get a high-5 from us near the finish line? πŸ–πŸ»πŸ–πŸ»πŸ–πŸ» @rockrunnerssg #rockthenakedtruth #rockrunnerssg
  • So we had a cycling clinic today for ROCKtri where the @sgmavericks took us through some drills before a quick road ride! We hope it was useful and that everyone learnt something. Our next ROCKtri workshop will be on 16 Sep, 5pm at Specialized (at Vertex) - it will be a workshop on transition practice and bike care. Registration opens on Monday! #rockthenakedtruth #rocktri
  • We had a really good start to the weekend with the first official training run for the SCSM Women Squad! Thank you for waking up early and making it down to @theautobus.cc to run with us @rockrunnerssg!! Lots of smiles and happy faces - stay chio always!!! #rockthenakedtruth
  • We still have slots for our ROCKtri workshop this Saturday - a bike handling clinic conducted by the amazing cyclists of @sgmavericks, where we will do some drills before going for a 20km ride down Tanah Merah Coastal Road. Sign up at www.rockthenakedtruth.com/events. It's free and open to anyone! #rockthenakedtruth #rocktri
  • Our official running club @rockrunnerssg is super excited to head the first ever SCSM Women Squad this year, as we run an all-ladies training programme leading up to the SCSM. Blessed for this opportunity! We will see you ladies very soon!! #rockthenakedtruth #rockrunnerssg #scsmwomensquad
  • Nobody has the perfect definition of beauty, so what's stopping you from thinking you're the most beautiful? 😘😘😘 #rockthenakedtruth