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Welcome to Rock The Naked Truth

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After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class
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“Girls above 60kg are unattractive.” - This is what a supplier of mine told me while on
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I stumbled upon an old picture and realised how time flies! The photo on the left was from over a
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Previously, we collaborated with Bow for Bold for the RTN
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On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
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They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
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Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint

ROCKfam TRIBUTES

Debbie Lim, 32
Relationship Manager
"I bought my first pair of running shoes after 19 years, in December last year after a...
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Jasmine Ng, 31
Execution Executive
"I was browsing through Instagram and came across Cheryl's pic and I realised what a...
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Yap Shan Ming, 28
Designer
"I picked up running about a year back, at the point of time when I was unhappy with...
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Christine Leong, 30
project manager
"I first got to know about Rock The Naked Truth from my friend Susan. She knows I've been...
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Kerrin Kua, 28
marketing executive
"I used to question myself if the glass was full or empty to me. I couldn't answer myself...
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Goh Hui Shan, 28
admin
"I am just a shy girl-next-door who does her usual runs around the neighbourhood....
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Raynor Yeo, 25
events executive
"Ever felt like you're constantly judged by people around you and you just can't fit into...
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Connie Ng, 35
market analyst
"2016 wasn't an easy year for me. I had to cope with my closest family members falling...
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Bernadette Yuen, 30
communications manager
"Waking up on a Saturday morning to RUN? Not me, ever. But at the nudging of a good...
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Jean Chia, 32
education officer
"I always feel that I am just an ordinary girl with big dreams. I worked hard but never...
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Cynthia Yeo, 31
Execution executive
"I was introduced to Rock The Naked Truth by my running buddy Jasmine (left in pic). She...
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