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Welcome to Rock The Naked Truth

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Our last ROCKtri session for 2017 - indoor cycling - is happening on 18 November, Saturday!
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LATEST NEWS

We are constantly bombarded with messages about how our bodies should and should not look. Messages
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I stumbled upon an old picture and realised how time flies! The photo on the left was from over a
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Work out in style! This RTNT sports bra is designed to accompany you on your workouts in the sun or
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  • It may be bothering you more than it should be and you know you shouldn’t let it affect you, but you can’t help it. It’s bugging you day and night, especially when you’re alone. It will take time to get over it, but don’t stop working at moving on... because one day you will look back and laugh at how much this used to bother you. #rockthenakedtruth
  • Everyone was feeling the burn from the ROCKtri pain cave, but a sweet reward awaited them at the end - thank you @specializedsg for the helmets and jerseys!!! Christmas sure came early... •
This brings us to the end of our 2017 ROCKtri Programme and you have been an important part of it, but stay in store for more exciting stuff from us in 2018! #rockthenakedtruth #rocktri
  • And just like that, the SCSM Women Squad 2017 Programme by @rockrunnerssg is over! We hope you ladies benefited from the training runs, talks and workouts over the 4 months. Most importantly, we hope you had fun and also made lots of new running friends! It’s just a little over 2 weeks to the race, so take care of yourself and we will see you at the finish line!!! (Huge thank you to @theautobus.cc, @heidirunningtheworld, @mokyingrong, @ufitsingapore, @anabel.chew, @webarre, @denisekellerofficial and @triplefit.sg for being part of this initiative ❤️❤️❤️
#rockthenakedtruth #scsmwomensquad #rockrunnerssg #scsm2017 #girlpower
  • Yup, we should take time to count our blessings... instead of counting calories and making ourselves miserable! (📷: @gilbertyang) #rockthenakedtruth
  • Yoga with @denisekellerofficial in session now! #scsmwomensquad
  • Paula Abdul started dancing at a young age and she learned that she didn't fit in physically, which led to her being rejected countless times at auditions.
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She went to a dance camp at the age of 15 and that's where she learnt how her dance friends kept themselves so thin. They would make themselves vomit after they ate. •
So at the age of 16, Paula began to use this unhealthy tactic as a way of controlling her weight. This was the start of her 17 years in the hell of bulimia.
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Paula rose to fame when her talent was discovered and the desire to stay thin intensified. She felt nervous and out of control, and all she could think about was food. Food numbed the fear and anxiety. She would eat and thn punge. •
In 1994, Paula decided to seek professional help and went through a month-long bulimia treatment programme. Finally, her 17-year battle came to an end. •
Through therapy, Paula realised that her bulimia was a way of suppressing her feelings. Dealing with her neglected emotions helped her to recover too.
•••
Thus, don’t keep everything in all the time. Find a trusted adult to speak to or look for a professional who can help you. You don’t have to go through this alone. #rockthenakedtruth
  • It may be hard to cut someone loose, but sometimes it is necessary. Find that courage to walk away. It will hurt for a while but you will feel much better in time. #rockthenakedtruth
  • What a haps weekend we had! We had our usual weekly dosage of happiness at @rockrunnerssg, we were at the YOLO Run, we had filming with Mediacorp for the SCSM Women Squad and then we were at the Great Eastern Women Run too! Hope you had a fulfilling weekend - life is too short to be miserable so get out there and live your life! #rockthenakedtruth #rockrunnerssg

ROCKfam TRIBUTES

Debbie Lim, 32
Relationship Manager
"I bought my first pair of running shoes after 19 years, in December last year after a...
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Jasmine Ng, 31
Execution Executive
"I was browsing through Instagram and came across Cheryl's pic and I realised what a...
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Yap Shan Ming, 28
Designer
"I picked up running about a year back, at the point of time when I was unhappy with...
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Christine Leong, 30
project manager
"I first got to know about Rock The Naked Truth from my friend Susan. She knows I've been...
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Kerrin Kua, 28
marketing executive
"I used to question myself if the glass was full or empty to me. I couldn't answer myself...
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Goh Hui Shan, 28
admin
"I am just a shy girl-next-door who does her usual runs around the neighbourhood....
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Raynor Yeo, 25
events executive
"Ever felt like you're constantly judged by people around you and you just can't fit into...
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Connie Ng, 35
market analyst
"2016 wasn't an easy year for me. I had to cope with my closest family members falling...
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Bernadette Yuen, 30
communications manager
"Waking up on a Saturday morning to RUN? Not me, ever. But at the nudging of a good...
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Jean Chia, 32
education officer
"I always feel that I am just an ordinary girl with big dreams. I worked hard but never...
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Cynthia Yeo, 31
Execution executive
"I was introduced to Rock The Naked Truth by my running buddy Jasmine (left in pic). She...
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