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The task: Complete 45 hours of running in 30 days with a buddy
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  • Sign up before 31 March to take part  in our ROCKkaki Challenge that runs from 1 to 30 April! •••
The task: Complete 45 hours of running in 30 days with a buddy
•••
1) Sign up for an account at our website and register for the ROCKkaki Challenge under Events.
2) Post a photo of you and your running buddy on your Instagram (tag @ROCKrunnersSG, hashtag #ROCKrunnersSG and #ROCKkakiChallenge) to announce you're taking on the challenge!
3) Start running from 1 April.
4) Use a running app to clock your runs (MapMyRun, Strava, Garmin Connect, etc).
5) Screenshot your weekly summary (capture the total time taken too).
6) Submit your runs (you and your buddy) weekly to loveyourself@rockthenakedtruth.com and do post regular updates on your Instagram too!
7) Every finisher of this challenge will receive a medal and one lucky pair will win a Polar M200 GPS Running Watch each. •••
*This challenge runs from 1 to 30 April.
*Within a pair, each person must complete a minimum of 15 hours in 30 days. (ie. One person can run 15 hours and the other person runs 30 hours.)
*You don't need to run with your buddy at the same time; but you have to submit your scores together in the same email. *You have to stick with the same buddy for the whole month. *Terms and conditions apply 
#rockthenakedtruth #rockrunnerssg #runningsg #sgrunning #runnerssg #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • "If it’s not for believing that I could be an Olympian, I would never have made it. Believe in yourself - there is something inside you that is greater than any obstacle.
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And they say, when you finally learn to love yourself, you will only then be able to love others. I never really understood what that meant until I experienced it myself."
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Read the latest entry by Olympian @ariesyah in her She Bares It All column, where she talks about the 5 valuable things she has learnt in 2016 - on our blog at http://rockthenakedtruth.com/she-bares-it-all-5-things-ive-learnt-in-2016/

#rockthenakedtruth #shebaresitall #olympian #olympicgames #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • Full house at @heyyogaplus yesterday for ROCKyoga 3! We hope you enjoyed CardioFlow by @sassyyogi and YogaDance, which is a new class that Yoga+ will be offering at their second studio opening soon. Have a good week everyone! Love and light xx #rockthenakedtruth #rockyoga #heyyogaplus #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • ROCKyoga 3 at @heyyogaplus - CardioFlow in progress now! #rockthenakedtruth #rockyoga #heyyogaplus #hiit #yoga #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • ROCKyoga 3 - YogaDance is in session now! #rockthenakedtruth #rockyoga #heyyogaplus #yogadance  #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • It was just a random remark someone made at our ROCKbbq last August and seven months later, the climb to the peak of Mount Kinabalu materalised with a brave group of eight ROCKrunners – Connie, Yanee, Lynn, Shan Ming, Joshua, Meng Hui, Berlin and her mum.

Read our blog for their individual reflections! @rockrunnerssg #rockthenakedtruth #rockrunnerssg #rockhikers #mountkinabalu #hiking #trekking #runningsg #sgrunning #runnerssg #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • Our next ROCKshare is on 11 April at 730pm. This private support group will have counsellor Sophia Goh moderate the session, but don't worry, it's not gonna be intense. It's just a safe zone for you to talk or simply listen. Sometimes, it is very liberating to let it off your chest. You're not alone. 
Email us at loveyourself@rockthenakedtruth.com if you would like to come. #rockthenakedtruth #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • SHE BARES IT ALL - a column by national rower @ariesyah •••
"I am very excited to be doing this with Rock The Naked Truth. When I found out about Cheryl Tay’s body image movement, I told her that I wanna be part of it.
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For the past 12 years in my rowing career, I feel that I have been really selfish in my pursuit of my Olympic dreams. I left my family to train overseas for months, I had to put aside my job and leave my colleagues having to cover my duties while I was away. I was my best friend’s bridesmaid who came late to the wedding because I had training commitments and I have younger siblings and nieces and nephews I hardly spend time with. I don’t even know if some of them know of my existence!
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I have felt like that for the past 12 years – I have been taking and taking, and not giving. I always tell myself that when the time is right, I will give back- but is there ever a “right” time to give back? Why can’t I do it now?"
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Read the rest of the column on our blog! #rockthenakedtruth #getfit #lovefit #fitforlife #finesseveryday #fitfam #fitness #instafit #IGfit #runfit  #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam #shebaresitall

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